Category: Health Tips

HVAC and Allergies

AC and Your Seasonal Allergies

Spring introduce warmer temperature levels, trees and plants bouncing back to life, and– obviously– allergic reactions. An approximated 50 million Americans struggle with seasonal allergic reactions, which can make spring a season of sneezing, scratchy eyes and blockage. A few of the most typical pollutants discovered in indoor air consist of:

  • Fibers from artificial carpets and furnishings materials
  • Animal dander and allergen
  • Pollen
  • Radon gas
  • Formaldehyde and other chemicals utilized in structured products
  • Unpredictable substances discovered in insecticides, pesticides, cleansing, and individual care items
  • Irritants from cigarette smoking and wood-burning fireplaces
  • Gasses from cooking home appliances and hot water heater

In some circumstances, central air can really get worse allergic reaction signs. Cool air is carried through the air ducts situated in your walls and attic. This can result in condensation and mold, which is a significant irritant for the majority of allergic reaction patients.

There’s great news! A couple of basic A/C upkeep ideas might be the secret to minimizing seasonal allergic reaction signs.

Learn more tips for lowering your seasonal allergies in this article.

Do not Stint Your Filter

An excellent air filter is your primary defense versus bad indoor air quality. All air filters are appointed a Minimum Performance Reporting Worth, likewise referred to as a MERV score. This ranking shows the filter’s capability to eliminate different size particles from the air.

We suggest that allergic reaction patients try to find a filter with a MERV ranking of a minimum of 8. These filters will gather tiny particles as little as 3 microns, which will go a long way towards lowering indoor irritants. It is likewise essential to inspect filters month-to-month and to change them every 3 months or quicker if they appear unclean.

Electrostatic filters are likewise great options for allergic reaction victims. Electrostatic filters draw in air-borne pollutants utilizing an electrical charge. The filters can be cleaned up utilizing routine faucet water and recycled.

High-Efficiency Particulate Air filters, likewise called HEPA filters, are another choice. These filters are made from thin glass fibers and can successfully get rid of approximately 99.97 percent of impurities and irritants.

Eliminate Dust and Particles:

The outside part of your AC system draws in fresh air that will become brought throughout your house. Any dust or particles around your outdoors system can be drawn in through your HEATING AND COOLING system and presented into your house. You need to clean up around the system routinely to keep the location clear. The very same chooses the indoor part of your A/C system. It is necessary to dust or sweep around the indoor system to minimize the variety of irritants being pulled into the system.

Watch for Mold

Mold enjoys a damp, damp environment and can intensify signs of allergic reactions, asthma, and other breathing conditions. In extreme cases, it can result in major health problem or perhaps death.

Keeping your house’s humidity level in between 30 and HALF not just makes your home feel more comfy, however it likewise hinders the development of mold and allergen. The most hassle-free method to do this is with a whole-house humidifier that runs utilizing your existing ductwork to keep your house at a consistent humidity level.

Even with these safety measures, you need to still check the wet or damp parts of your HEATING AND COOLING system every few weeks for indications of mold. These locations consist of the drip pan and drain, air handler, evaporator coils, and ducts.

While you might have the ability to deal with little mold spots on your very own, you need to leave substantial issues to an expert mold removal service.

Dust Signs Up and Vents

Even individuals who are conscientious about cleaning as soon as a week have the tendency to forget to dust their air return vents and signs up. If these locations are dirty, your whole home will be dirty because the air distributed by your A/C system travels through these vents and signs up. The vents and signs up must be the first things you dust in each space. It is best to utilize a wet fabric to avoid kicking up the particles and intensifying your allergic reaction signs.

Set Up a Yearly Upkeep Consultation

Spring is the ideal time to have a HVAC expert provide your system a checkup to guarantee it remains in good shape. The expert A/C professionals of Richmond’s Air can keep your system running effectively and offer you pointers on enhancing the air quality in your house.

Mouthpiece Vs CPAP Machine Considerations And Comparisons

A CPAP machine can revert or prevent serious consequences of obstructive sleep apnea. The treatment can help to protect you from several health risks such as heart diseases, diabetes or strokes among others. Meanwhile oral appliance therapy work in a similar way to snoring mouthpieces. They create a mechanical splint which props open the airway, so it does not collapse while sleeping, or they also reposition your jaw or tongue in such a way to create more space for unobstructed breathing while generating more patency of firmness in the tissues of the upper airway. If you want to know more about the advantages of using a mouthpiece device, feel free to go to this website.

Here are some of the cons and pros of using both CPAP machine and an oral appliance treatment device

CPAP pros and cons

CPAP is considered the gold standard for treating severe OSA, but people with mild to moderate cases prefer this method.


  • Reimbursable through insurance
  • Noninvasive
  • Easy to clean
  • Effective at normalizing breathing to avoid sleep apnea
  • Added humidity makes this therapy comfortable for people that have allergies or suffer from dry nasal passages
  • Therapy can be started soon after your diagnosis
  • Multiple mask options allows the patient trial and error to find the right mask for them


  • Requires electricity and equipment that might complicate traveling
  • The machine makes noises
  • Can’t eat, talk or drink while using it
  • Some patients can’t tolerate this therapy
  • It does not cure snoring or sleep apnea; it only works when you use it at night

Sleep apnea oral appliances and mouthpieces pros and cons

In the case of OAT, wich includes both sleep apnea mouthpieces and oral appliances; there are similar advantages and disadvantages of both methods.


  • Noninvasive
  • Reimbursable through insurance
  • Mostly effective for milder OSA and snoring
  • Easy to clean
  • Noiseless
  • In some cases, users can talk, drink and eat while wearing it
  • This therapy is easy to wear and is considered more comfortable than CPAP
  • The use of it improves daytime sleepiness, blood pressure, driving performance and quality of life
  • Quick adjustment period for the user


Sometimes, the therapy can be uncomfortable to use and could cause dry mouth, mouth ulcers, excessive salivation, temporomandibular joint disorders, or loosening or repositioning of your teeth

  • For oral appliances, it’s only approved for mild to moderate OSA
  • For snoring mouthpieces, it’s only approved for the treatment of snoring
  • Does not cure sleep apnea or snoring
  •  There may be a delay to start using OAT while your device is being fabricated because it is custom made

The best therapy will always be what the patient is most likely to use. CPAP users swear by their masks and machines, while users of snoring mouthpieces or oral appliances prefer their options. However, treatments depend upon the patient circumstances and what their sleep physician recommends them. Finally, this video explains the whole process of sleep apnea and also how a mouthpiece or oral device function when you are asleep.