Hypothyroidism And The Foods That Reduce Your Risks
When considering a hypothyroidism diet, the foods that reduce your risk are also the ones that will keep you around long enough to enjoy it.
That’s good news.
As discussed earlier, hypothyroidism is a condition with a variety of unpleasant side effects, which is a result of insufficient production of the thyroid hormones T3 and T4. NHS Heroes Low thyroid can cause fatigue, weight gain, dry skin and headaches, among other things.
Although the foods you eat don’t generally have a direct impact on hypothyroidism, a number of them can keep your thyroid gland operating efficiently.
Many of the nutrients in natural, unprocessed foods support your thyroid gland and keep it healthy.
Iodine has a direct impact on hypothyroidism. Your thyroid gland uses iodine to produce the hormones T3 and T4. If your diet doesn’t include enough iodine, you increase your risk of being deficient in the needed hormones.
Omega 3 Essential Fatty Acids (EFAs)
A study from the Journal Of Nutritional Biochemistry published in 2010 found that rats who were fed fish oil containing omega 3 EFAs were more receptive to thyroid hormones.
Although there’s no supporting evidence yet for a similar effect in humans, the study is a promising and indicates that omega 3 EFAs may be a key component in the prevention and treatment of hypothyroidism.
Hormones need vitamins to do their jobs.
Not getting enough vitamin A can contribute to iodine deficiency and have an indirect effect on the production and effects of the needed thyroid hormones.
Vitamin A is found in dark green and yellow vegetables such as Broccoli. Spinach, Turnip greens, Carrots, Squash, Sweet Potatoes, Pumpkin. It’s also found in fruits, such as cantaloupe and apricots, and in animal sources such as liver, milk, butter, cheese, and whole eggs.
A 2008 study from the Journal Of The Pakistan Medical Association looked at 116 people with hypothyroidism. The study showed that some 40% of the participants also had a vitamin B12 deficiency. Increasing their consumption of B12, improved the symptoms of hypothyroidism. Research continues on whether or not B12 may be an effective treatment for this disorder.
Ongoing studies have shown that Vitamin C may help people who take thyroid medications absorb them better, thus boosting the production of the needed hormones.
Foods That Keep Your Thyroid Gland Healthy
Generally, consuming a diet that has high levels of fruits, vegetables, nuts, fresh fish and fresh meat will give you good levels of all the recommended vitamins. The following are 5 of the best thyroid boosters.
A fantastic source of both iodine and vitamin B12. Drink it on its own, mix it up in a protein shake or put it in an omelet…your choice, just get some!
Salmon is a top source of omega 3 Essential Fatty Acids and Vitamin B12. It can be eaten both hot and cold. Chilled smoked salmon makes a great addition to almost any salad and grilled salmon steaks are an excellent hot dinner choice.
Sweet potatoes are a great alternative to regular potatoes in terms of both nutrition and flavor. A single cup provides you with 1.3mg of vitamin A and 22.3mg of vitamin C.
In addition, they are highly versatile and can be boiled, mashed, roasted and much more.
Almonds are a good source of vitamin E. They taste great on their own and can be used in baked goods, salads or ground up over yogurt as a healthy snack.
Bell peppers are packed with three thyroid boosting nutrients – vitamin A (1.5mg per cup), vitamin C (117.5mg per cup) and vitamin E (1.5mg per cup). They can be eaten in many ways and make a great addition to almost any meal.
While these foods aren’t guaranteed to protect you from hypothyroidism, they can definitely keep your thyroid gland healthy and lower your risk.
if you’re diet is currently lacking any of these foods, start making some changes today and give your thyroid gland the fuel it needs to stay strong and keep pumping out those needed hormones.
Coming Up:Foods That IncreaseYour Risks of Hypothyroidism